"I always feel so welcomed at Hot Yoga Aurora. The staff are friendly and knowledgeable. Hot yoga relaxes me and has helped heal past injuries. My sleep has improved too."
Each instructor at Hot Yoga Aurora brings their own styles and experiences to the class and our classes are designed to be enjoyed by all levels, so Discover Yourself! Our classes are a powerful learning experiences in which you will literally discover your body, how it works, and what it can do. Classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing techniques by focusing on basics, but it doesn’t stop there.
Intermediate students with regular practice are encouraged to try more challenging poses as is appropriate for each person, and people often find themselves doing poses that they never thought they could EVER do.
Advanced students are assisted with more specific and refined asanas and meditation techniques. All students are encouraged early on to realize that the physical aspect of the yoga practice is the least important, and that Yoga is more geared toward Enlightenment and Living with bliss in your daily life.
We also offer private yoga classes and instruction and private pilates classes and instruction.