"As a runner I am stiff and often have pain with my hips and knees. It has increased my strength, muscle and flexibility."
Debbie Allen, Doctor of Homeopathic Medicine and Registered Holistic Nutritionist
In this section you will find inspirational readings that teachers have shared at the end of their classes. Read them, be moved and be inspired to unlock your highest potential and be your truest self.
Letter to a Friend
A Buddhist Prayer Before Practicing
Your Life, Your Story
Choose What You Love
Too Busy to Relax By Aaron Hoopes
Autobiography in Five Chapters
If You Can Feel It, You Can Receive It
Talk about What You Love
Positive and Negative Thoughts
All is Well